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Meditation instruction to support 20 minutes of home practice per day

When you claim Mindfulness in 8 Weeks: 20 Minutes a Day Program in Switchboard®, you'll unlock accurate and in-depth podcast analytics, gain the freedom of being able to change hosting providers at any time (and never worry about losing your data), get a beautiful and customizable RSS feed along with our incredible feature-rich player, and more.

Learn about the benefits of claiming your podcast and the process here.