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Mindfulness meditation is to be aware about the sensations in your body and about being fully aware about your surroundings. Be here & now & savour the present moments.

When you claim Meet you in Switchboard®, you'll unlock accurate and in-depth podcast analytics, gain the freedom of being able to change hosting providers at any time (and never worry about losing your data), get a beautiful and customizable RSS feed along with our incredible feature-rich player, and more.

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