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Life is hard! 

Throw in PTSD, a few kids, an amazing hubby, a mortgage, and a pinch of whatever else the universe can throw at me; that is the recipe of my life. Join me as I share my journey, life skills, tidbits of Ayurveda, my love of yoga, and #allthethings I use daily to never give up and be the best partner and mum I can. You're not alone.

Hey let's connect, come and say hey:
On Facebook facebook.com/svadhyayathestudyofself
and/or Insta @lynzey.svadhyaya

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