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Strong mental health begins with strong swimming.

I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer.

For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am:

I AM A SWIMMER.

When you claim I AM A SWIMMER in Switchboard®, you'll unlock accurate and in-depth podcast analytics, gain the freedom of being able to change hosting providers at any time (and never worry about losing your data), get a beautiful and customizable RSS feed along with our incredible feature-rich player, and more.

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