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You, Me & Sub 3
I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.
Episodes: 10
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Lisa Thompson - Ultra Runner Extraordinaire & Bournville Harrier
Duration: 38 min
Running 20 Marathons for the year 2020
Duration: 30 min
Train SMART with Dr Garry Palmer of Sports Test
Duration: 38 min
James Eckloff - Sub 3 Marathon Man & Nike Vaporfly Next%
Duration: 37 min
Tom Williams COO parkrun Global - Getting kids active
Duration: 34 min
Recovery, recovery, recovery - Author - Christie Ashwanden
Duration: 27 min
Breathing more efficiently whilst running with Rebecca Coales
Duration: 33 min
LAUNCH EPISODE!
Duration: 22 min
You, Me & Sub 3 (Trailer)
Duration: 1 min