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Yoga Nidra for 15 minutes

Yoga Nidra for 15 minutes

Yoga Nidra helps to relax your mind and body. You can practice this after a gym workout or after a brisk walk or even after a good yoga session. Yoga nidra is also a great relaxation practise after a busy day at work or even simply before going to bed. Follow the instructions on this podcast to attain a yoga nidra.

Duration: 16 min

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