Shannon Shaheen

#23: How To Kick Binge Eating To The Curb

#23: How To Kick Binge Eating To The Curb

I want to first start this episode off by saying I am not a doctor, or expert nutritionist. I just am sharing what has helped and what I noticed I needed when i first started recovery & now a few years into my recovery! :) If you are struggling please seek therapy/doctors/someone who can help with you too! I also did an episode about my eating disorder and some tips that might help as well so go back to episode 2 to listen. Here are my tips for those who might be struggling with binging and how I was able to work on and heal this for myself. _______________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: don't be afraid to slide into my DM's and chat too! Virtual Fit Community: Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. --- Send in a voice message: Support this podcast:

Duration: 21 min

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