Benjamin Guest

What You Can Do

There are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care.

There are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care.

Episodes: 2

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What You Can Do episode 2: Meditations to relax

Duration: 11 min

What You Can Do episode 1: Black Lives Matter

Duration: 1 hr 43 min

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