discoverycollegekelowna

What Really Works? A Mental Health Podcast for Young People

Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young Adults and Youth! Join Beki and Olivia from Discovery College Kelowna to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work. It's tough being a young adult or youth. We've got more than enough going on in our lives and now with the current events, it can be harder. In What Really Works we talk all about the good and the bad we’re experiencing, as well as tips and tricks we can use to support our mental health and well-being right now and in the long-term.

Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young Adults and Youth! Join Beki and Olivia from Discovery College Kelowna to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work. It's tough being a young adult or youth. We've got more than enough going on in our lives and now with the current events, it can be harder. In What Really Works we talk all about the good and the bad we’re experiencing, as well as tips and tricks we can use to support our mental health and well-being right now and in the long-term.

Episodes: 5

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Episode 3: A Call to Action

Duration: 9 min

Episode 2: What even is Self-Care?

Duration: 22 min

Episode 1: Stress and Anxiety

Duration: 25 min

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