Boston University

Wellness Wednesday

Wellness Wednesday is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.

Wellness Wednesday is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.

Episodes: 10

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How to Chill Out during Finals

Duration: 7 min

Don’t Be Spooked by Sugar on Halloween

Duration: 8 min

Tips for Keeping Up Long-Distance Friendships

Duration: 2 min

Tips for Conquering the Gym

Duration: 2 min

Communicating with Your Roommate(s)

Duration: 2 min

Navigate the Dining Hall, Smartly

Duration: 3 min

Simple Tips to a Better Night’s Sleep

Duration: 2 min

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