Soulfullsf
UPLIFTEXP Podcast - Start with breathing.
Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
Episodes: 11
Display
Better Sleep Quality
Duration: 18 min
Loving-Kindness meditation part 2/2 just 22min
Duration: 22 min
Loving-Kindness Meditation Movement PART 1/2 just 15min
Duration: 16 min
Quick Check IN - 7min S1E5
Duration: 8 min
After work recovery & nasal opener technic
Duration: 11 min
Recovery routine
Duration: 11 min
Evening Unwind Practice 10min
Duration: 11 min
15min Bodyscan by Sonia
Duration: 14 min
1.03 Discover the Oneness Mind
Duration: 29 min
1.02 Just Relax - Give the Goods to yourself
Duration: 31 min