UPLIFTEXP Podcast - Start with breathing.

Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!

Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!

Episodes: 11

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Better Sleep Quality

Duration: 18 min

Quick Check IN - 7min S1E5

Duration: 8 min

After work recovery & nasal opener technic

Duration: 11 min

Recovery routine

Duration: 11 min

Evening Unwind Practice 10min

Duration: 11 min

15min Bodyscan by Sonia

Duration: 14 min

1.03 Discover the Oneness Mind

Duration: 29 min

1.02 Just Relax - Give the Goods to yourself

Duration: 31 min

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