Ironstone Strength

Unleash You: Inside Ironstone Strength

A fitness podcast about the intersection of coaches, athletes and clients in the fitness industry. We talk training, lifestyle, health, and even a little bit about what gets under our skin.

A fitness podcast about the intersection of coaches, athletes and clients in the fitness industry. We talk training, lifestyle, health, and even a little bit about what gets under our skin.

Episodes: 9

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Ironstone 2020 CrossFit Open Wrap-Up & the way ahead

Duration: 1 hr 15 min

005 - What is Ironstone Balance?

Duration: 44 min

004: The Shortage of Professional Fitness Coaches

Duration: 58 min

003: Understanding and Evaluating Risk

Duration: 49 min

002: Self-Evaluation & Goal Setting

Duration: 29 min

Who should do the Open?

Duration: 31 min

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