TraceyKnows

TraceyKnows

Mind, Body, and Spiritual integration and reprogramming put in laymen terms to achieve self-mastery. Pulling from a background in psychology and psychotherapy plus an obsession with anthropology and archaeology, this podcast aims to help listeners ascend to a higher, peak performance range of functioning. No matter what your personal beliefs are, this is information that can be applied to your own unique worldview to enhance your current state of being. My methods give the listener all the tools necessary for a harmonious and balanced lifestyle and are supported with scientific findings that are kept out of the mainstream media.

Mind, Body, and Spiritual integration and reprogramming put in laymen terms to achieve self-mastery. Pulling from a background in psychology and psychotherapy plus an obsession with anthropology and archaeology, this podcast aims to help listeners ascend to a higher, peak performance range of functioning. No matter what your personal beliefs are, this is information that can be applied to your own unique worldview to enhance your current state of being. My methods give the listener all the tools necessary for a harmonious and balanced lifestyle and are supported with scientific findings that are kept out of the mainstream media.

Episodes: 2

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Guided Meditation for Anxiety Relief

Duration: 32 min

Reframing Anxiety

Duration: 18 min

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