Duncan and Ollie are Physiotherapists at Transcend Health
Ep 32 – Breaking Plateaus
Have you encountered a plateau with your injury rehab or sports training? Perhaps you’re just a weekend warrior but you haven’t been able to crack that 5km run yet. Bart and Ollie discuss methods of overcoming plateaus like this, as well as important considerations when evaluating a plateau. If you think we missed something, let […] The post Ep 32 – Breaking Plateaus appeared first on Transcend Health.
Duration: 16 min