The Soulpreneur Show

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

Signs Of Burnout & Steps To Holistic Healing with Dr. Amy Shah

In this episode, Jenay chats with Dr. Amy Shah about burnout and steps to holistically healing your fatigue.  WATCH THE FREE CLASS:  https://programs.namastejenay.com/watch_masterclass APPLY FOR GBM:  http://namastejenay.com/apply Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome! We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/ XOXO A little about what burnout actually is and some signs we can use to learn more about our body to recognize when we’re experiencing issues (9:20) Reasons she feels like young and vibrant people are experiencing these issues (13:20) Tips on how to help heal this type of burnout and fatigue (18:00) What intermittent fasting is and how it can help (23:42) What it looks like in the non-fasting part of intermittent fasting (26:42) How different bodies have different needs (31:20) What Amy’s take is on mapping the belief, or mindset, with the action (36:44) The most important takeaway that she wants to share when it comes to healing, noticing something is wrong, and becoming your own healer (41:42) The message she feels she is here to share with the world (47:10)

Duration: 49 min

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