The Soulpreneur Show

Hacking Happiness: Applying Positive Psychology with Celebrity Happiness Coach Robert Mack

Hacking Happiness: Applying Positive Psychology with Celebrity Happiness Coach Robert Mack

In this episode, Jenay chats with Rob Mack about how to hack happiness.  WATCH THE FREE CLASS:  https://programs.namastejenay.com/sign_up  APPLY FOR GBM: http://namastejenay.com/apply Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome! We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/ XOXO A little bit about the science behind why we want to be happy and what happiness really means (6:50) What learned helplessness is and how we can learn to recognize that in ourselves (10:15) How we can find good solutions for ourselves, in order to start taking action against the unhappiness (11:55) The activities he recommends in order to quiet the mind (15:00) Two phrases Robert uses most consistently and how those tie into regulating your emotions (18:40) How micro meditation comes into play with decision making (22:40) Some of the daily habits that he has found that are really powerful (28:00) More about RAS, or the Reticular Activating System, and how the brain works (34:30) Tips to overcome people-pleasing and comparing ourselves to others (38:35) One indicator that will help you realize when you’ve reached the right space when you’re meditating (42:00) What Robert feels is the message that he’s here to spread to the world (45:05)

Duration: 48 min

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