pursuitofwholenesspodcast@gmail.com

The Pursuit of Wholeness Podcast

Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness!  The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance,  creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!

Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!

Episodes: 13

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12. Hashimoto's Disease with Dr. Omar Akhter MD.

Duration: 1 hr 1 min

11. Changing Things

Duration: 21 min

8. How I find more time in my day.

Duration: 20 min

6. Health your Gut with the 5 Rs

Duration: 36 min

#5. Take Action, Daily.

Duration: 21 min

Episode 4 - Your Digestive Health 101

Duration: 36 min

Episode 3: Wellness Basics - Mindset

Duration: 47 min

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