The Mindful Rockstar Show

The Mindful Rockstar Show is for music lovers who care about their mental health. Every Sunday, Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations. So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode. Follow @TheMindfulRockstarShow on Instagram!