Esquimalt Military Family Resource Centre (MFRC)

The Military Lifestyle

If you are in the Canadian Armed Forces or a family member connected to the military, the lifestyle can be a challenge. CFB Esquimalt's Military Family Resource Centre (MFRC) explores deployments, postings, transitions and more through interviews with MFRC staff, experts in the community, military members and military-connected family members. There should be no concern about rank or trade, or finding the time to get through the doors at the MFRC. The goal is to meet you where you live and to help you prepare and get a plan in place so that you can master the military lifestyle.

If you are in the Canadian Armed Forces or a family member connected to the military, the lifestyle can be a challenge. CFB Esquimalt's Military Family Resource Centre (MFRC) explores deployments, postings, transitions and more through interviews with MFRC staff, experts in the community, military members and military-connected family members. There should be no concern about rank or trade, or finding the time to get through the doors at the MFRC. The goal is to meet you where you live and to help you prepare and get a plan in place so that you can master the military lifestyle.

Episodes: 27

Display

A Mental Health Journey

Duration: 29 min

Healthy Nutrition

Duration: 27 min

Healthy Relationships

Duration: 26 min

Trauma Resilience

Duration: 32 min

ABC’s of Military Postings

Duration: 20 min

Mindfulness and the Military

Duration: 27 min

Preparing Couples for Reunion

Duration: 29 min

The Military Lifestyle - Returning Soon

Duration: 2 min

Resilience Through Challenging Times

Duration: 31 min

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