The Middle Way

The Middle Way Meditation

Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.

Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.

Episodes: 4

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Meditation guide on Mantra

Duration: 30 min

Meditation guide on visualization

Duration: 30 min

Center of the body with space

Duration: 30 min

Center of the body with nature

Duration: 30 min

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