Trish Blackwell



BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help you be happier nowThe small ways you can start to change your brain (which changes your life)  SPONSORSHIP NOTE: How to Stop Caring What People Think WebinarSave your spot at most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before.  What you'll learn.... In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you. When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement  If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class we'll cover... The real issue and how to tackle it.  You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped into this toxic pattern of thinking. The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people think The easiest way to go after your purpose with total confidence. You'll get advice on the exact next-steps to take to have more confidence and courage to go after your dreams without being distracted or delayed by comparison, overthinking or self-doubt.  REVIEW OF THE WEEK This girl knows what she's talking about! - 5 Stars! by Sydnie Anne New listener here! :) Your positivity, genuine care about others and passion for what you talk about makes this podcast worth the listen in and of itself. What I love the most is that you talk about training your brain. It's incredibly real for any skeptics out there! I've done it since I was a teenager after being diagnosed with a chronic illness and became quickly covered is psoriasis from head to toe. This past winter it was worse than its ever been before and my headspace got really dark and I was stuck there for a while. This podcast is helping me tap back into that mindset again and I'm excited to listen to all of them!  THOUGHTS TO GET YOU STARTED: Being behind isn't possible. You simply are where you are.Feeling behind is a mindset you can choose to release.Our feelings are dictated by our thoughts (head, heart, hands) - do thinking, don't let thinking do you. Being present is the antidote to drinking the "I'm behind" kool-aid. Believing that you are behind is simply lazy thinking. You are not behind, you are where God has placed you for now.Peace is a proactive state of an engaged thought life.  Change your brian, change your life.  YOUR BRAIN IS THE START OF EVERYTHING Change your brain, change your life. When your brain works right, you work right. When your brain has trouble, you have trouble in life.   Things you can do now (tiny habits) that have big changes in your brain health and function: -Work on being your ideal weight -Flood your mind with positive things -Rest well and prioritize sleep -Eat well and pay attention to your gut health -Get around positive people and healthy people -Train your thoughts (your thoughts don't happen, they do) FIRST OFF, BEHIND IN COMPARISON TO WHO? We spiral and self-sabotage, or struggle with inner feelings of rejection, dejection or disappointment when we feel like we're behind.  People feel behind in all sorts of ways: -Relationships,

Duration: 37 min

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