Allison Hardy

Episode #18: Katie Flores

Episode #18: Katie Flores

In episode #18 of the Life by Design podcast with Allison Hardy I had the opportunity to interview Holistic Health Coach Katie Flores.Katie helps moms struggling with their post-baby bodies to feel their best both inside and out through stress management, self-care, and proper nutrition that excites them.In our chat, Katie and I talk about living with postpartum depression unknowingly for 2 years, getting out of diet hell and throwing health rules out the window, and the psychology behind eating and what eating does for us mentally and physically.To learn more about Katie head to:www.katieeflores.comwww.katieeflores.com/healthyeatinghabitswww.facebook.com/groups/hotmamaprogram/To join me for the 5 Steps to Overcoming Burn Out in your Business training head to:www.allisonhardy.com/burnoutMusic courtesy of www.bensound.com

Duration: 28 min

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