Kitty Boitnott

Teachers in Transition - Episode 89 - Stress Management During the Holidays

Teachers in Transition - Episode 89 - Stress Management During the Holidays

In November, I received an invitation from Sharon Coleman, "The Joy Mentor," to be part of her "Winning the Happiness Game Summit." You might remember that I offered an invitation to sign up for the summit a few weeks ago.We also talked about the following topics: 7 Tips to build resiliencePermit yourself to consider your happiness at workHow to transition from a burnt-out careerHow stress affects your healthHow to ensure you get restful sleepHow sleep clears out our neuron toxicityHelp for stressed-out teachersHow Alzheimer's is linked with sleepAdvice on sleep (I am a Certified Sleep Science Coach)And so much more!! If you would like to hear the conversation Sharon and I had, you can click on the image below and be taken to YouTube for our episode: Sharon Coleman and Kitty Boitnott Talking about the Winning the Happiness GameTo get the ebook, Stressed, Stretched, and Just Plain Overwhelmed:  A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance,  click here:  http://teachersintransition.com/ebook.To download your cheat sheet on "Cheat Sheet on How to De-Stress During the Holidays" by clicking here:  https://kittyboitnott.lpages.co/cheat-sheet-on-how-to-de-stress-during-the-holidays/

Duration: 20 min

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