TeacherFit

2021: Episode 11 - Changing Your Life Through Walking...And A Little Nutrition

2021: Episode 11 - Changing Your Life Through Walking...And A Little Nutrition

On this weeks episode Nick discusses an article he recently shared on Twitter that received a lot of great feedback. The article is linked below and shares the story of an adult make who looked to make a lifestyle change with as little effort as possible. He chose to do so through walking and simple nutrition tracking.  https://www.gq.com/story/get-fit-from-just-walking Learn more about TeacherFit

Duration: 7 min

Release Date:

Share part or all of the audio of this episode