ACE Performance

10 critical mistakes when starting a sports performance program

10 critical mistakes when starting a sports performance program

In this episode we dive into the dark side of the fitness industry, we talk about the level of expertise finding it's way into the industry, we cover the vanity and sex sells marketing that is leading youth astray in their sports performance training, and we offer some solutions in applying science to your program, and developing a solid training plan.  Chapter 1 - The Dark Side of the Fitness Industry 1:00 Chapter 2 - Caliber of Expertise 10:00 Chapter 3 - One Stop Shop 19:00 Chapter 4 - Bodybuilding.com 28:00 Chapter 5 - Where has the Science Gone? 41:00 Chapter 6 - Why you Need to Have a Plan 57:00 Chapter 7 - Social Media DOES NOT WORK 1:08:00 Chapter 8 - FAD's debunking Common Myths 1:17:00 Chapter 9 - It's not about MY goals, it's about OUR goals 1:37:00 Chapter 10 - Team Work Makes the Dream Work - Ineffective Collaborations 1:48:00

Duration: 2 hr 2 min

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