Take Control Podcast

We discuss and interview how to get the most out of your health and fitness, teaching you how to Take Control and be the healthy and capable person you know you can be.

We discuss and interview how to get the most out of your health and fitness, teaching you how to Take Control and be the healthy and capable person you know you can be.

Episodes: 2

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Change Your Mindset To Change Your Body

Duration: 18 min

Does Eating "Clean" Make You Healthy?

Duration: 23 min

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