HeatherAsh Amara

Integrating Every Day

Integrating Every Day

The end of a year is a great time to integrate what has happened during the 12 previous months, and to take the time to digest our experiences both to get the nutrition of information and insights from them, and also to make sure that we are releasing and passing through what doesn't serve us. Integrating takes the parts of our day to day lives and helps us to weave them into wholeness, so we live each day present and caught up with ourselves!

Duration: 30 min

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