Christiana and Will

Strength with Donuts, Deadlifts and Discipline

Join us, Christiana and Will, as we discuss many topics in health, fitness, mental health nutrition and anything else that we think people may want to hear us talk about.

Join us, Christiana and Will, as we discuss many topics in health, fitness, mental health nutrition and anything else that we think people may want to hear us talk about.

Episodes: 16

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Episode 16 - Checking in

Duration: 54 min

Episode 15 - Exercise and Mental Health

Duration: 55 min

Episode 12- New Year, New You?

Duration: 41 min

Episode 11- #CovidLife

Duration: 59 min

Episode 9 - The dark side of Fitness

Duration: 51 min

Episode 8 - Why we think gray is sexy

Duration: 47 min

Episode 7 - Let's Talk Mental Health!

Duration: 1 hr 6 min

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