stephbovisyoga

MEDITATION gibberish and breath retention

MEDITATION gibberish and breath retention

Gibberish - a technique that allows the body to loosen up and mental chatter to be tamed. A great technique for starting any meditation. We then proceed into a breath retention exercise, a practice that soothes the nervous system. A must-have in this day and age.

Duration: 27 min

Release Date:

none gibberish this day technique day breath meditation
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