stephbovisyoga

BODY SCAN for relaxation

BODY SCAN for relaxation

This meditation is as passive as it gets. Find a comfortable place to lie down, place a bolster under the knees, and listen as Stephanie guides you from the tips of the toes to the crown of the head. This is not the time to sleep per say, but if you do, it definitely doesn't hurt!

Duration: 37 min

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