stephbovisyoga

Stephanie Bovis Yoga

A compilation of recordings from taught online classes. 

Close your eyes and follow along for #simpleeffectiveyoga.

Who knows, you might even get a

A compilation of recordings from taught online classes. Close your eyes and follow along for #simpleeffectiveyoga. Who knows, you might even get a "woof" at times from Sage, my German Shepherd dog.

Episodes: 10

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MEDITATION gibberish and breath retention

Duration: 27 min

YIN YOGA for happy hips

Duration: 1 hr 2 min

MYOYIN - Lower body focus

Duration: 1 hr 13 min

YIN YOGA upper body focus

Duration: 1 hr 5 min

WALL YIN YOGA full body

Duration: 1 hr 2 min

BODY SCAN for relaxation

Duration: 37 min

YIN YOGA juicy full body practice

Duration: 1 hr 4 min

GENTLE YOGA hip opening for the time starved

Duration: 34 min

YANG YIN YOGA for improved digestion

Duration: 1 hr 11 min

YIN YOGA full body opener

Duration: 1 hr 1 min

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