stephbovisyoga
Stephanie Bovis Yoga
A compilation of recordings from taught online classes. Close your eyes and follow along for #simpleeffectiveyoga. Who knows, you might even get a "woof" at times from Sage, my German Shepherd dog.
Episodes: 10
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MEDITATION gibberish and breath retention
Duration: 27 min
YIN YOGA for happy hips
Duration: 1 hr 2 min
MYOYIN - Lower body focus
Duration: 1 hr 13 min
YIN YOGA upper body focus
Duration: 1 hr 5 min
WALL YIN YOGA full body
Duration: 1 hr 2 min
BODY SCAN for relaxation
Duration: 37 min
YIN YOGA juicy full body practice
Duration: 1 hr 4 min
GENTLE YOGA hip opening for the time starved
Duration: 34 min
YANG YIN YOGA for improved digestion
Duration: 1 hr 11 min
YIN YOGA full body opener
Duration: 1 hr 1 min