Brad Howell

Quick Clip Recap: How Intrinsic vs Extrinsic Goal Setting Can Change Your Brain and Your Trajectory

Quick Clip Recap: How Intrinsic vs Extrinsic Goal Setting Can Change Your Brain and Your Trajectory

This week’s quick clip recap comes from the 24th episode of SportSquire, Making Good on Personal Transformation: Goals, Motivation, and Behavioral Change with Psychology Expert Justin Petty. Justin speaks on the 3 pillars of intrinsic goals that include 1.) Purpose 2.) Autonomy/Self Discovery 3.) Mastery

Duration: 7 min

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