Brad Howell

24: Making Good on Personal Transformation: Motivation, Goals, and Behavioral Change with Psychology Expert Justin Petty

24: Making Good on Personal Transformation: Motivation, Goals, and Behavioral Change with Psychology Expert Justin Petty

Who is ready to push forward on from 2020? I'm sure there is a lot to reflect on and in many ways, opportunities we all can see more clearer due to the challenges we faced during 2020.  In this New Year's Eve Edition, Brad and Justin talk about how to be successful with setting S.M.A.R.T. goals for 2021 and speak to the science and research on motivation, goals, and behavioral change.  This is a great episode that will unlock some tips and action points that you can implement today to help you more successfully fulfill your goals and make true change for the long term!  Put this on play while you are exercising or driving in your car to get you set for your New Year! This is a value add to all your friends and family who are looking to make good on personal transformation in 2021 and leave 2020 in the dust!!  Happy New Year- The SportSquire Team

Duration: 1 hr 9 min

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