Dr. Tabor Smith, Chiropractor, Speaker, Spinal Hygienist
010: Core and Postural Strength (Final Episode of Season 1)
One of the most commonly degenerated discs in the spine is in the low back (L5-S1). The more sedentary we become, the more overweight we become, the less core and postural strength we have, the less imbibition our discs get, and the more they degenerate. It's a vicious cycle! One exercise that can lower your risk for low back degeneration is the Wobble Disc Exercise... This is the final episode of Season 1. Stay tuned for Season 2 coming soon.
Duration: 7 min