Dr. Tabor Smith, Chiropractor, Speaker, Spinal Hygienist

010: Core and Postural Strength (Final Episode of Season 1)

010: Core and Postural Strength (Final Episode of Season 1)

One of the most commonly degenerated discs in the spine is in the low back (L5-S1).  The more sedentary we become, the more overweight we become, the less core and postural strength we have, the less imbibition our discs get, and the more they degenerate.  It's a vicious cycle!  One exercise that can lower your risk for low back degeneration is the Wobble Disc Exercise... This is the final episode of Season 1.  Stay tuned for Season 2 coming soon.

Duration: 7 min

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