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009: Avoiding Burnout And Mental Illness Through PLAY with Tim Ringgold

009: Avoiding Burnout And Mental Illness Through PLAY with Tim Ringgold

Tim Ringgold, MT-BC joins us on the show to talk about using music for self-care and his new book, Sonic Recovery: Harness the Power of Music to Stay Sober. "In Sonic Recovery, you’ll learn why music is a vital tool for anyone looking to break the chains of addiction, and you’ll feel empowered to engage in the four pathways of music on a daily basis. Make it, listen to it, write it, and/or relax to it, but understand that music is powerful and, when not used consciously, can lead to relapse as easy as recovery. You’ll learn how to utilize this old friend safely in such a way that you’ll want to make it a cornerstone of your recovery journey!" Purchase his book on Amazon: https://www.amazon.com/dp/B07SBYWNZL/ref=cm_sw_r_cp_apa_i_lvZ-CbPT1AS1Z?fbclid=IwAR0NXoj0xuT-mejjbxXz3X8gzO-Q2rgAoBXxEsh-cxzOzOsSQcW-wQIhuDI Facebook: https://www.facebook.com/sonicrecoverybook/

Duration: 48 min

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