Natalia Worthington

SKILLED NUTRITION

Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But you daily habits will determine your ultimate success.

Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But you daily habits will determine your ultimate success.

Episodes: 10

Display

The Cost of Getting Shredded

Duration: 9 min

Intermittent Fasting

Duration: 13 min

Is Keto Better For Fat Loss?

Duration: 9 min

Do You Have To Track Calories To Lose Weight?

Duration: 12 min

On the Wagon, Off the Wagon. How to Stay on Track.

Duration: 19 min

Fat Loss Expectations and Progress Monitoring

Duration: 10 min

Meal Planning

Duration: 12 min

Macros

Duration: 13 min

Energy Balance

Duration: 13 min

Pilot Episode. Who? What? Why?

Duration: 8 min

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