YogaNidra Reclined Guided Meditation

YogaNidra Reclined Guided Meditation

This episode is about 32 minutes long and is best done lying down. Yoga Nidra is a method of total relaxation, allowing you to hover in that beautiful space between waking and sleep for an extended period of time. It is one of my favorite kinds of yoga! It is like a long guided shavasana (the relaxation time at the end of a yoga class).  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 33 min

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