Simple Grounding Meditation

Simple Grounding Meditation

This is a meditation for feeling more grounded, steady and stable. Sometimes when there is a lot happening around us, we can start to feel disconnected and even floaty, like our feet are not even touching the ground and we are being pushed around by forces outside of us. If you ever feel like this, this simple, short meditation can help ease you into a space of grounding and calm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 13 min

Release Date:

Share part or all of the audio of this episode