Extended Body Scan Yoga Nidra Meditation

Extended Body Scan Yoga Nidra Meditation

This 30 minute reclined body scan meditation is a gentle way to relax and integrate all parts of yourself: body, mind and spirit. Lie down and listen, following the prompts to gently float your awareness from point to point. This method of deep relaxation, adapted from the Bihar school of yoga nidra, is so beneficial for your overall well being and peace of mind.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 31 min

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