YogaChristine

Cultivating Self-Compassion Through Changes

Cultivating Self-Compassion Through Changes

Change can be hard. We all experience being hard on ourselves and wishing we could adapt more quickly, because change can be uncomfortable or even painful, and we just want to get it over with. Developing self-compassion as we navigate changes can be helpful in enabling us to flow through our life experiences with more ease and less stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration: 25 min

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