YogaChristine

Body Scan Relaxation Meditation

Body Scan Relaxation Meditation

This meditation is best done lying down on your back. Simply relax and listen as you are guided through a full body scan. This is a simple and powerful technique to create more space, calm and ease in body, mind and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration: 15 min

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