Be Here Now Meditation

Be Here Now Meditation

Our minds are busy, usually flitting back and forth between the past and the future, while our bodies are trying to experience life right here and now. This mind-body disconnect can result in patterns of stress and anxiety in our daily lives. In this simple meditation, we bring ourselves into the present moment and align our body, mind and soul in the now to reclaim a sense of peace, presence, and power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 13 min

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