YogaChristine

Simple Meditations

Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.

Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.

Episodes: 14

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Extended Body Scan Yoga Nidra Meditation

Duration: 31 min

Cultivating Self-Compassion Through Changes

Duration: 25 min

YogaNidra Reclined Guided Meditation

Duration: 33 min

Simple Grounding Meditation

Duration: 13 min

Simple Meditation for Digestion

Duration: 21 min

Be Here Now Meditation

Duration: 13 min

The Guesthouse Meditation

Duration: 15 min

Body Scan Relaxation Meditation

Duration: 15 min

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