Amanda Little

Serenity Now

Join me as I dive into conversation with leaders sharing their gifts and passions for all things alternative health and healing, spirituality, self-care, and well-being. 
We’ll learn about their practice, why they love it, how it helps them, and how it can help you.
We’re here for the stress-relief seeking, spiritual inquiring, life purpose questioning, and “woo-curious”.
Each episode will include an accompanying practice so that you can experience it for yourself and find practical ways to reduce your stress, calm your mind, and live a happier life. 
By the end you’ll feel as though you’ve just had a conversation with friends and taken a deep, relaxing breath.
Ahhh, Serenity Now!

Join me as I dive into conversation with leaders sharing their gifts and passions for all things alternative health and healing, spirituality, self-care, and well-being. We’ll learn about their practice, why they love it, how it helps them, and how it can help you. We’re here for the stress-relief seeking, spiritual inquiring, life purpose questioning, and “woo-curious”. Each episode will include an accompanying practice so that you can experience it for yourself and find practical ways to reduce your stress, calm your mind, and live a happier life. By the end you’ll feel as though you’ve just had a conversation with friends and taken a deep, relaxing breath. Ahhh, Serenity Now!

Episodes: 16

Display

Choose Your Friends Wisely

Duration: 17 min

Have the Courage to Suck at Something New

Duration: 23 min

Season 2 Trailer

Duration: 9 min

Creating with the Universal Laws

Duration: 53 min

Ayurveda and the Art of Dynamic Harmony

Duration: 1 hr 3 min

To Our Greater Becoming

Duration: 58 min

Yoga With a Capital "Y"

Duration: 46 min

The Importance of Nourishing the Mama in All of Us

Duration: 50 min

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