Ty Alexander
Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com & http://tyalexander.coIG: @SelfCareIRL & @TyAlexander
Episodes: 30
27. Listen To This Episode If You Have People-Pleasing Tendencies
Duration: 14 min
26. Do Your Words Hurt or Heal? The Language of Mending Feelings
Duration: 12 min
Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)
Duration: 12 min
25. How To Deal With Your Needy Friends
Duration: 18 min
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
Duration: 1 hr 21 min
23. Waiting for an Apology? Do This Instead!
Duration: 17 min
Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)
Duration: 5 min
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
Duration: 1 hr 10 min
21. 6 Habits That Are Preventing Your Happiness
Duration: 11 min
20. How to Stop Feeling Guilty For Every Damn Thing
Duration: 13 min