Ty Alexander
Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com & http://tyalexander.coIG: @SelfCareIRL & @TyAlexander
Episodes: 22
21. 6 Habits That Are Preventing Your Happiness
Duration: 11 min
20. How to Stop Feeling Guilty For Every Damn Thing
Duration: 13 min
18. The Unpacking Of Our Black Names
Duration: 39 min
17. Are You Ashamed of Your Black Girl Name? Me Too..
Duration: 12 min
16. Quarantine Tips- 10 Things To Do While You're Bored In The House
Duration: 24 min
15. Can You Recover From Grief
Duration: 16 min
14. Things Every Mother Should Tell Their Daughter
Duration: 13 min
13. How to Take Care of Yourself While Being a Caregiver
Duration: 13 min
12. Learn How to Unpack Your Emotional Suitcase
Duration: 16 min