Lou Blaser

172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho

172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho

IN THIS EPISODE: How Nancy Davis Kho executed her year-long project of writing one letter of gratitude a week What was hard, easy, and surprising about the project How we can start a similar gratitude project The project’s lasting impact on Nancy Nancy’s observations from her experience interviewing mid-lifers on her podcast ABOUT MY GUEST:Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and Salon.com. She is the author of The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time, published by Running Press in December 2019.On her podcast Midlife Mixtape, Nancy covers “the years between being hip and breaking one”. Midlife Mixtape won a 2020 Iris Award as Podcast of the Year and was included in Wall Street Journal’s list of 8 Podcasts for Anyone Nervously Facing Retirement.Nancy and I talked about her experience and takeaways from the year-long project that was the basis of her book. She offers such practical tips about how and where to start, and why she encourages midlifers especially to undertake a similar project.For all the links and show notes, head on over to http://secondbreaks.com

Duration: 40 min

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