Running for life

Running for life

Sharing my experiences, tips and tricks i learned from running and other sports 
Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

Episodes: 4

Display

fartlek VS interval

Duration: 15 min

Training plans and Running apps

Duration: 24 min

Fueling on runs

Duration: 17 min

5 tips for beginner runners

Duration: 19 min

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