Emotional Roller Coaster
Stop the roller coaster and let me off. A quick fix leads to another problem or a different crisis. Avoiding the hard work of recovery is usually only a temporary fix or temporary relief. Running or avoidance is impulsive and only stops anxiety for a moment. Lasting resolutions come from stepping out of dysfunctional, exaggerated and immature emotions and building lasting character changes through intentionally training your emotions and taking control of your life. Today we will recognize Addictive Thinking Traps and analyze what seeds we are sowing and what harvest we can expect to reap. We will end with an intentional character development plan.
Duration: 18 min