PPE for the Mind

PPE for the Mind is a podcast about building mental resilience for people living with Multiple Sclerosis and other chronic conditions.

It highlights the importance of looking after your mind, finding your values and dealing with uncertainty.

It helps MSers struggling with the current climate, helping to reduce isolation, anxiety and depression.

Subscribe to our channel for the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎

PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS.

PPE for the Mind is a podcast about building mental resilience for people living with Multiple Sclerosis and other chronic conditions. It highlights the importance of looking after your mind, finding your values and dealing with uncertainty. It helps MSers struggling with the current climate, helping to reduce isolation, anxiety and depression. Subscribe to our channel for the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎 PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS.

Episodes: 9

Display

Ep. 9 | Self-kindness

Duration: 11 min

Ep. 8 | A different perspective

Duration: 11 min

Ep. 7 | Feelings

Duration: 13 min

Ep. 6 | Disentangle

Duration: 13 min

Ep. 5 | Gears

Duration: 11 min

Ep. 4 | Moving Forward

Duration: 13 min

Ep. 3 | Turn on your Sat Nav

Duration: 10 min

Ep. 2 | Notice

Duration: 8 min

Ep. 1 | Let's start waking up.

Duration: 13 min

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