Catriona Maybury and Muna Hassan

Amina Hassan, psychotherapist on her model of treating depression and anxiety

Amina Hassan, psychotherapist on her model of treating depression and anxiety

  In this episode we discuss:Her model of treating depression including:Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)Depression can present with anger and can be a signal that life needs to change (06.00)Access to therapy: barriers Faith as a tool for support during mental health struggles (11.50)How to cope with feelings of helplessness associated with racism (13.30)How to cope with feelings triggered by the pandemic (18.00)Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White https://en.wikipedia.org/wiki/David_Epstonhttps://en.wikipedia.org/wiki/Michael_White_(psychotherapist)https://en.wikipedia.org/wiki/Narrative_therapyIf you need further support you can find a list of therapists here:www.psychotherapy.org.ukwww.nhs.ukBe part of the conversationPlease get involved via socials on the following:Find us on Instagram @portrait_of_a_londoner Facebook @Portrait of a Londoner Twitter @portraitpodcastor email us at portraitofalondoner@gmail.comWe are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265Please rate, review and subscribe to our podcast! If you’ve enjoyed this episode, why not send it to a friend

Duration: 24 min

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